9 liệu pháp khoa học giúp bạn giải quyết những rắc rối to đùng về giấc ngủ

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LBC – Trên đời có những người cực kỳ dễ ngủ, đặt lưng xuống là thẳng giấc đến sáng, ngoại trừ những người đó ra thì số còn lại là đối tượng khó ngủ, ngủ không sâu hoặc thính ngủ, dễ tỉnh, tỉnh rồi rất khó ngủ lại… Nguyên nhân họ gặp rắc rối về giấc ngủ có thể do tâm bệnh hay bệnh liên quan tới thể chất. Và thời điểm âm nhạc cũng như các loại trà an thần đã “nhờn” với họ chính là lúc khoa học trở thành cứu cánh hữu hiệu nhất.

Dưới đây là 9 liệu pháp có ích dựa trên cơ sở khoa học giúp bạn giải quyết tất tật những rắc rối to đùng liên quan đến giấc ngủ như ngáy ngủ, tỉnh giấc ban đêm, ợ chua khi ngủ, đau mỏi vai gáy…, đem lại cho bạn những giấc ngủ ngon lành và chất lượng hơn.

Cùng xem đó là 9 liệu pháp gì nhé!

1. Trị chứng khó ngủ?

Cách chữa chứng khó ngủ dựa trên cơ sở khoa học

2. Ngáy ngủ làm bạn và đối tác khó chịu?

Cách chữa chứng ngáy ngủ dựa trên cơ sở khoa học

3. Cổ đau mỏi khi ngủ?

Cách chữa chứng đau cổ khi ngủ dựa trên cơ sở khoa học

4. Hay tỉnh giấc ban đêm?

Cách chữa chứng thức giấc ban đêm dựa trên cơ sở khoa học

5. Chứng ợ chua (nhói tim) hoành hành ngang ngược?

Cách chữa chứng ợ chua khi ngủ dựa trên cơ sở khoa học

6. Ngủ thế nào mà sáng dậy vai cứ nhức mỏi?

Cách chữa chứng đau mỏi vai khi ngủ dựa trên cơ sở khoa học

7. Sao sáng khó tỉnh thế nhỉ, nhất là vào mùa đông?

Cách thức dậy đúng giờ dựa trên cơ sở khoa học

8. Đang ngủ ngon thì dính co cơ, chuột rút?

Cách chữa chứng co cơ, chuột rút khi ngủ dựa trên cơ sở khoa học

9. Hết cổ, vai, giờ đến đau lưng?

Cách chữa chứng đau mỏi lưng khi ngủ dựa trên cơ sở khoa học

Khỏe No.1 (Theo Insider)

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